Yoga Classes are Free for Members
$15 for Nonmembers
Neci began her yoga practice in her mid-20's after a back injury she received while waitressing. The chiropractor helped but, after trying out her first yoga class ever, she left feeling completely renewed. This new practice of yoga helped her to see her own potential of overall mind-body health .Her interest and excitement to learn more about yoga and how to practice brought her to complete a 200 hr Yoga Teacher Training in Summer of 2018 at Vibe Yoga in Bloomington Indiana. Neci has begun to work on her 500 YTT and has completed a few trainings including: Waking up-Astrology and Kundalini yoga, The Art of Hands-On Assisting, Restorative Yoga, Rad Roller Self Myofascial Release and a Meditation Retreat. She has intention to continue her yoga trainings and is going to back to school for a health and science degree.In each of Neci's classes she intends to create a space for participants to feel safe moving, breathing and exploring their practice. Having found more peace of mind and happiness through her own yoga practice she intends to share that secret power with her students.
Quinndalyn sought out yoga as an alternative to physical therapy after he first knee surgery. The practice offered a much gentler healing approach that helped alleviate not only her knee issues, but helped with her anxiety levels as well. Yoga has helped her tune into her physical and emotional needs, leading her to embark on a journey of self discovery and self care. Quinn completed her 200 hour YTT with Ekah Yoga in July 2018. She is a certified Reki Master and Young Living essential oil representative, both of which she incorporates into her practice and teaching.
Sarah began practicing yoga regularly in 2011. She enjoys the challenge of a Vinyasa class with the balance of asanas, physical postures, and pranayamas, breathwork. Yoga has helped her keep her stress and anxiety in check. As her passion of yoga grew with each class she confesses she fostered a slight addiction to yoga. Her love for travel brought her to complete her 200 Hour Teacher Training Certification from Yogalinda in Barcelona, Spain with certification in Hot Vinyasa Yoga in 2016. Since then she had a wrist injury unrelated to yoga and underwent two surgeries. Yoga has given her the tools to rebuild strength and increase mobility mindfully with patience and awareness. She brings an understanding that every body is different and yoga can be adapted to fit specific needs. She enjoys the creativity of Vinyasa flow and all the possibilities for personal expression. More recently, she began practicing and instructing Acro Yoga and loves the new challenge this practice presents. While yoga is a very introspective practice, Acro Yoga requires clear interpersonal communication. She hopes to cultivate a continual awareness of mind and body with each breath as it guides you throughout your own practice so you can live mindfully on and off the mat.
High Intensity Interval Training (HIIT)
Yoga Fusion tends to include slow, intentional movements and postures. It activates slow-twitch muscle fibers, which give us longer holding power and endurance-based strength. We ground through breath practices and mindfulness activities to create both mental and physical balance. HIIT, or High Intensity Interval Training, intense, is rooted in fast-paced bursts of cardio. It activates fast-twitch muscle fiber activation. HIIT is what defines, tightens, lifts and sculpts our muscles. It challenges our body and breath. Achieve the benefits of both yoga and HIIT through this Yoga Shred inspired class.
Movement & Yoga for Climbers
Climb harder and decrease your chance of injury. This class focuses on conditioning the body to improve your climbing agility, increase strength along with flexibility and give relief for the muscles and joints most utilized during a climb. This class is for all levels, including those new to yoga and or climbing.
This class emphasizes proper alignment in the fundamental postures of the Surya Namaskar series. While staying true to the basics, the class is also varied and challenging. All levels.
Slow Flow is a mindful, slow-paced yoga class that focuses on connecting the breath with the movement of the body. This class will build strength, flexibility, and range of motion while flowing through poses. The class includes foundational yoga poses and sun salutations with attention on breath and alignment.
Yin is the opposite of a yang class each pose is held for much longer and fewer poses within an hour. An introspective and relaxing hour where breath work, meditation and other yogi techniques will be introduced. The poses will be grounding, comforting, opening, stretching, and finally relaxing. Open to all levels, feel free to bring and eye mask or face pillow. Come to this class to relax
Join us for a practice focused on breathing and release. This all levels slow flow class will begin grounded, slowly building our way to sun salutations, and finding our way back down to the mat for hip and spinal release. Aromatouch will be offered during savasana.
Acro Foundations provides the basics for beginners or those completely new to Acro. You will work in small groups to learn the foundations of an Acro Yoga practice. You might fall, you might laugh, you might find yourself trusting someone you've never met before. Acro Yoga builds strength, increases your awareness of your body in space, and improves balance. You do not need a partner to sign up for the class. Acro Foundations is a prerequisite to Acro Flow.
Vinyasa is the union between breath and movement. Practice an awareness that links each action to the next with Power Vinyasa. This challenging class requires you to stay present and focused throughout. It will begin with a warm up, flow through Sun Salutations and then build to more difficult postures and variations, eventually leading you to a deep meditative state. Open to all levels.
Intermediate Acro is a mixed-level class for those who already have the foundations of acro and are motivated to continue their practice at higher levels and challenges. Content offered each week includes a range of skill options centered around a theme, a washing machine, and/or a flow. Intermediate Acro encourages you to keep building strength, developing balance and flexibility, and improving communication through acro and for acro—and it’s fun! You do not need a partner to sign up for the class. Prerequisites: Acro Foundations Skill Flow: see video, spreadsheet
If peaceful music triggers you (or "If a regular yoga class setting is daunting to you") but you would still love to practice or learn yoga, Metal Yoga is the class for you! Expect an ambient atmosphere of drone metal music to bridge you from normal life to your practice. In this class we breathe, stretch, engage, flow, and relax all the while of course... listening to metal music!
Each class will be setup to explore techniques of yoga while opening up to what our bodies are asking for. Start your week off by hitting the reset button for your brain, and escape the mundane. Suitable for the beginner or an experienced yoga practitioner with intrigue of metal music genre and exploring their practice.