Fitness & Yoga Classes

Sign up for any of our classes below, pay online, and save your spot. 

Lead climbing

 

The lead climbing course teaches the fundamentals of knots, clipping and belaying for sport climbing. Classes are scheduled with the instructor and are 3-4 hours long. Minimum of 2 participants with a maximum of 4.

Learn:

  • Efficient climbing techniques
  • Proper clipping techniques
  • Knot and equipment usage
  • Proper falling technique
  • Effective lead belaying technique
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Pilates

Monday and Thursday: 6:00PM - Pilates and the Pain

Isometric work focusing on the core and power. Using breath to elongate strengthen and tone the body in a tougher and stronger you. If you are a climber of any level you will enjoy the benefits of strengthening the transverse ab muscles. This class can range from 35-45 minutes depending on the intensity level and speed of the group. 

Tuesday -  "Balls with Byron"

The Stability ball is a rarely used tool in training the core. But it also one of the coolest tools and should be used more. Integrating a stability ball into a core routine can benefit by toning, strengthening, and stabilizing through full body isometric workouts. This class will last about 45 minutes. 

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