Vinyasa flow is a style of yoga that pairs breath with movement. This sacred sequence calms the mind and strengthens the body. Join Mel for an energetic practice followed by a sweet meditative savasana. Experience flow on the mat and it just may transfer to the climbing wall! All levels and beginners welcome. 

Flow Yoga
Monday Mel Wednesday Georgia
7:30-8:30pm

Release built up tension in this deep and relaxing yoga practice. Explore your range of motion in yin before settling into the posture correcting restorative poses. Leave feeling refreshed! All levels and beginners welcome. 

Yin and Restorative
Tuesday
Georgia  
9:00-10:00pm

Acro for people who are new to acro! 

This class is designed for people with at least a little acro experience - this co-created progressive movement challenges, static poses, transitions, and flows all while partner balancing! (No partner required; we work in small groups with spotters).

Acro Foundations
TUESDAY
Adam & Kat 
7:30 - 8:30pm

Acro Yoga
Thursday
Adam & Tara
7:00 - 8:00pm